There is hardly any doubt about the fact that it can be extremely frustrating to have uneven abs particularly if you happen to work out regularly in the gym. This has caused lots of stress to many professional bodybuilders and athletes all over the world. In spite of working so hard, getting uneven abs is a nightmare for all these people. Although it would be ideal to get comparatively chiseled abs, the ultimate objective should be to make them symmetrical.
However, what is actually meant by having uneven abs? In this type of condition, your abs usually seems to be staggered and isn’t lined up properly. This might sometimes indicate that there is a disproportionate development of your abdominal muscles either from top to bottom or from side to side.
However, the question that might arise here is how to fix these uneven abs. It is imperative to understand the reason behind the uneven development which will definitely help us to solve the problem. Often this condition is derived genetically in which case there is hardly any possibility to fix the abs. Usually, it is required to make your muscles either smaller or bigger according to their size; but making the abs 100% even could be quite challenging in these types of situations. Fat distribution will be another reason for possessing uneven abs. One must follow a proper diet regimen in such cases.
However, inappropriate exercise could be another reason for this condition and it is possible to implement multiple ways to fix the problem. One should try to develop those muscles properly which you have ignored while working out in the past. The workouts must give emphasis on the side abs also known as the oblique.
1. Adjusting Your Diet
Probably this is the most effective method to fix uneven abs. In fact, our system has a natural propensity to store fat on the bottom half of the abdominal wall. Consequently, it becomes extremely challenging to burn excess fats in the lower abdominal area in order to fix uneven abs successfully. Furthermore, we can have imbalanced abs in case more fat is being stored on the lower part of the abdomen as compared to the upper parts. In such circumstances, it is very important to change our diet to some extent. Consequently, it will be a wise idea to stay away from consuming food which is full of fatty substances while you go on working out. The percentage of the overall fat in your system should be between 8% and 10%. The fat which has accumulated on the lower abs starts to drop once the overall percentage of fat which is present in the body begins to decrease and this helps the abs to appear relatively balanced as well as symmetrical from top to bottom.
2. Abdominal Workouts
One more effective way to fix your uneven abs will be to perform abdominal muscle exercises. For this, it is imperative to execute all these exercises correctly. You won’t find any shortcut to this and they must be performed flawlessly on a regular basis. It is advisable to perform several abdominal muscle workouts including single-leg raises, Swiss ball planks, hanging knee, reverse crunches, plus decline crunches. All these should help you to fix your problems without too much difficulty.
Finally, we will talk about surgery which is also a surefire method to solve the problem. As mentioned earlier, genetics can be a significant reason for having uneven abs which are impossible to be fixed with any workout or even alteration of diet; in fact, you can get this done only by undergoing surgical procedures. However, one cannot rule out the occurrence of unwanted side effects which might be detrimental to your overall wellbeing. Furthermore, surgery can be quite expensive for many individuals to afford.
From the above-mentioned facts, it is now evident that fixing your uneven abs depends to a large extent on the causes behind the condition. Consequently, it is essential to comprehend the exact reason which has triggered the imbalance in your abs before which will help you to figure out the best approach for solving the issue. However, it is important to bear in mind that you can only achieve your target provided you follow the right method. You have to be quite dedicated and also must not hesitate to consult with your fitness expert whenever needed.